Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Monday, February 12, 2018
Total distance swam: 3,200 meters
Total time in the water: 1 hr 13 min 38 sec
Total swim time: 1 hr 13 min 2 sec
Calories burned: 1,375
Rest time: 0 min 35 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 15 sec Mile 2: 2 min 18 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 45.4 Mile 2: 46.58 Average SWOLF: 45.31
Stroke Count per 25 meters Mile 1: 9 Mile 2: 10 Average: 9	Duration Mile 1: 36 min 4 sec Mile 2: 36 min 58 sec Average Duration: 36 min 31 sec