Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Wednesday, February 14, 2018
Total distance swam: 3,200 meters
Total time in the water: 1 hr 15 min 17 sec
Total swim time: 1 hr 14 min 34 sec
Calories burned: 1,378
Rest time: 0 min 42 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 17 sec Mile 2: 2 min 22 sec Average Pace: 2 min 19 sec	SWOLF Mile 1: 45.35 Mile 2: 47.59 Average SWOLF: 46.17
Stroke Count per 25 meters Mile 1: 9 Mile 2: 10 Average: 9	Duration Mile 1: 36 min 35 sec Mile 2: 37 min 59 sec Average Duration: 37 min 17 sec