Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, February 18, 2018
Total distance swam: 4,800 meters
Total time in the water: 1 hr 53 min 42 sec
Total swim time: 1 hr 51 min 58 sec
Calories burned: 2,055
Rest time: 1 min 43 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 17 sec Mile 2: 2 min 18 sec Mile 3: 2 min 25 sec Average Pace: 2 min 20 sec	SWOLF Mile 1: 46.8 Mile 2: 48.3 Mile 3: 49.47 Average SWOLF: 47.19
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Average: 10	Duration Mile 1: 36 min 8 sec Mile 2: 37 min 3 sec Mile 3: 38 min 47 sec Average Duration: 37 min 19 sec