Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, February 25, 2018
Total distance swam: 6,400 meters
Total time in the water: 2 hr 28 min 34 sec
Total swim time: 2 hr 24 min 55 sec
Calories burned: 2,801
Rest time: 3 min 38 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 16 sec Mile 3: 2 min 17 sec Mile 4: 2 min 17 sec Average Pace: 2 min 15 sec	SWOLF Mile 1: 45.4 Mile 2: 46.23 Mile 3: 46.47 Mile 4: 47.39 Average SWOLF: 46.13
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 10 Mile 4: 11 Average: 10	Duration Mile 1: 35 min 4 sec Mile 2: 36 min 23 sec Mile 3: 36 min 47 sec Mile 4: 36 min 39 sec Average Duration: 36 min 13 sec