Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, March 1, 2018
Total distance swam: 1,600 meters
Total time in the water: 33 min 57 sec
Total swim time: 33 min 57 sec
Calories burned: 704
Rest time: 0 min 0 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 7 sec Average Pace: 2 min 7 sec	SWOLF Mile 1: 43.57 Average SWOLF: 43.57
Stroke Count per 25 meters Mile 1: 10 Average: 10	Duration Mile 1: 33 min 57 sec Average Duration: 33 min 57 sec