Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, March 4, 2018
Total distance swam: 4,200 meters
Total time in the water: 1 hr 37 min 22 sec
Total swim time: 1 hr 34 min 18 sec
Calories burned: 1,838
Rest time: 3 min 3 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 15 sec Mile 3: 2 min 18 sec Average Pace: 2 min 14 sec	SWOLF Mile 1: 44.56 Mile 2: 46.13 Mile 3: 34.7 Average SWOLF: 41.26
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 11 Average: 10	Duration Mile 1: 34 min 56 sec Mile 2: 36 min 13 sec Mile 3: 23 min 7 sec Average Duration: 31 min 26 sec