Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, March 8, 2018
Total distance swam: 3,200 meters
Total time in the water: 1 hr 12 min 35 sec
Total swim time: 1 hr 11 min 13 sec
Calories burned: 1,382
Rest time: 1 min 21 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 17 sec Average Pace: 2 min 14 sec	SWOLF Mile 1: 44.40 Mile 2: 47.33 Average SWOLF: 45.36
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Average: 10	Duration Mile 1: 34 min 40 sec Mile 2: 36 min 33 sec Average Duration: 35 min 36 sec