Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 10, 2018
Total distance swam: 6,400 meters
Total time in the water: 2 hr 29 min 16 sec
Total swim time: 2 hr 24 min 57 sec
Calories burned: 2,786
Rest time: 4 min 18 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 8 sec Mile 2: 2 min 10 sec Mile 3: 2 min 23 sec Mile 4: 2 min 18 sec Average Pace: 2 min 14 sec	SWOLF Mile 1: 44.17 Mile 2: 46.54 Mile 3: 48.42 Mile 4: 48.3 Average SWOLF: 46.14
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Average: 10	Duration Mile 1: 34 min 17 sec Mile 2: 35 min 54 sec Mile 3: 37 min 42 sec Mile 4: 37 min 3 sec Average Duration: 36 min 14 sec