Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, March 24, 2018
Total distance swam: 3,800 meters
Total time in the water: 1 hr 25 min 34 sec
Total swim time: 1 hr 24 min 2 sec
Calories burned: 1,665
Rest time: 1 min 31 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 9 sec Mile 2: 2 min 14 sec Mile 3: 2 min 16 sec Average Pace: 2 min 13 sec	SWOLF Mile 1: 44.38 Mile 2: 45.47 Mile 3: 23.37 Average SWOLF: 38.0
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 10 Average: 10	Duration Mile 1: 34 min 38 sec Mile 2: 35 min 47 sec Mile 3: 13 min 37 sec Average Duration: 28 min 0 sec