Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, April 7, 2018
Total distance swam: 6,400 meters
Total time in the water: 2 hr 21 min 23 sec
Total swim time: 2 hr 19 min 2 sec
Calories burned: 2,812
Rest time: 2 min 20 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 6 sec Mile 2: 2 min 10 sec Mile 3: 2 min 10 sec Mile 4: 2 min 13 sec Average Pace: 2 min 9 sec	SWOLF Mile 1: 42.46 Mile 2: 44.50 Mile 3: 44.53 Mile 4: 46.32 Average SWOLF: 44.45
Stroke Count per 25 meters Mile 1: 9 Mile 2: 10 Mile 3: 10 Mile 4: 11 Average: 10	Duration Mile 1: 33 min 46 sec Mile 2: 34 min 50 sec Mile 3: 34 min 53 sec Mile 4: 35 min 32 sec Average Duration: 34 min 45 sec