Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, April 10, 2018
Total distance swam: 3,200 meters
Total time in the water: 1 hr 14 min 34 sec
Total swim time: 1 hr 14 min 12 sec
Calories burned: 1,390
Rest time: 0 min 21 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 15 sec Mile 2: 2 min 22 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 46.10 Mile 2: 49.2 Average SWOLF: 47.6
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Average: 10	Duration Mile 1: 36 min 10 sec Mile 2: 38 min 2 sec Average Duration: 37 min 6 sec