Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, May 5, 2018
Total distance swam: 6,400 meters
Total time in the water: 2 hr 26 min 8 sec
Total swim time: 2 hr 22 min 44 sec
Calories burned: 2,761
Rest time: 3 min 23 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 6 sec Mile 2: 2 min 7 sec Mile 3: 2 min 17 sec Mile 4: 2 min 36 sec Average Pace: 2 min 16 sec	SWOLF Mile 1: 43.43 Mile 2: 45.4 Mile 3: 47.5 Mile 4: 49.51 Average SWOLF: 45.41
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Average: 10	Duration Mile 1: 33 min 43 sec Mile 2: 34 min 4 sec Mile 3: 36 min 5 sec Mile 4: 38 min 51 sec Average Duration: 35 min 41 sec