Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, May 17, 2018
Total distance swam: 4,800 meters
Total time in the water: 1 hr 45 min 45 sec
Total swim time: 1 hr 43 min 24 sec
Calories burned: 2,111
Rest time: 2 min 20 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 4 sec Mile 2: 2 min 9 sec Mile 3: 2 min 13 sec Average Pace: 2 min 8 sec	SWOLF Mile 1: 43.14 Mile 2: 44.29 Mile 3: 46.40 Average SWOLF: 44.28
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 11 Average: 10	Duration Mile 1: 33 min 14 sec Mile 2: 34 min 29 sec Mile 3: 35 min 40 sec Average Duration: 34 min 28 sec