Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, May 22, 2018
Total distance swam: 3,200 meters
Total time in the water: 1 hr 10 min 19 sec
Total swim time: 1 hr 9 min 7 sec
Calories burned: 1,397
Rest time: 1 min 11 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 8 sec Mile 2: 2 min 10 sec Average Pace: 2 min 9 sec	SWOLF Mile 1: 43.12 Mile 2: 44.55 Average SWOLF: 43.33
Stroke Count per 25 meters Mile 1: 9 Mile 2: 10 Average: 9	Duration Mile 1: 34 min 12 sec Mile 2: 34 min 55 sec Average Duration: 34 min 33 sec