Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, June 2, 2018
Total distance swam: 6,400 meters
Total time in the water: 2 hr 23 min 21 sec
Total swim time: 2 hr 19 min 22 sec
Calories burned: 2,768
Rest time: 3 min 58 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 8 sec Mile 2: 2 min 11 sec Mile 3: 2 min 10 sec Mile 4: 2 min 17 sec Average Pace: 2 min 11 sec	SWOLF Mile 1: 44.10 Mile 2: 44.25 Mile 3: 44.46 Mile 4: 45.59 Average SWOLF: 44.50
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 10 Mile 4: 10 Average: 10	Duration Mile 1: 34 min 10 sec Mile 2: 34 min 25 sec Mile 3: 34 min 46 sec Mile 4: 35 min 59 sec Average Duration: 34 min 50 sec