Channel Swimming Association Dover, UK
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Training
Viking Princess II
Weather/Tide

Total Sessions: 233

First Session:
Sep-09-2017
Last Session:
Jun-11-2022

Strokes: 3,508,533
Calories: 804,722
Meters: 1,771,625
Kilometers: 1,771.63
Miles: 1,107.27

Time: 29 days 15:44:53
Average mile: 37:37
Best mile: 31:18
 
Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Thursday, June 7, 2018
Total distance swam: 1,025 meters
Total time in the water: 24 min 6 sec
Total swim time: 24 min 6 sec
Calories burned: 439
Rest time: 0 min 0 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 21 sec
Average Pace: 2 min 21 sec
SWOLF
Mile 1: 34.6
Average SWOLF: 34.6  
Stroke Count per 25 meters Mile 1: 10
Average: 10
Duration Mile 1: 24 min 6 sec
Average Duration: 24 min 6 sec

 
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