Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Sunday, June 17, 2018
Total distance swam: 8,000 meters
Total time in the water: 3 hr 15 min 40 sec
Total swim time: 2 hr 57 min 27 sec
Calories burned: 3,467
Rest time: 18 min 12 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 5 sec Mile 2: 2 min 12 sec Mile 3: 2 min 13 sec Mile 4: 2 min 19 sec Mile 5: 2 min 17 sec Average Pace: 2 min 13 sec	SWOLF Mile 1: 43.34 Mile 2: 45.27 Mile 3: 45.38 Mile 4: 46.34 Mile 5: 47.12 Average SWOLF: 45.29
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 10 Mile 4: 10 Mile 5: 11 Average: 10	Duration Mile 1: 33 min 34 sec Mile 2: 35 min 27 sec Mile 3: 35 min 38 sec Mile 4: 36 min 34 sec Mile 5: 36 min 12 sec Average Duration: 35 min 29 sec