Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, June 30, 2018
Total distance swam: 8,000 meters
Total time in the water: 3 hr 3 min 41 sec
Total swim time: 2 hr 54 min 2 sec
Calories burned: 3,495
Rest time: 9 min 38 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 2 sec Mile 2: 2 min 10 sec Mile 3: 2 min 10 sec Mile 4: 2 min 11 sec Mile 5: 2 min 17 sec Average Pace: 2 min 10 sec	SWOLF Mile 1: 42.42 Mile 2: 44.48 Mile 3: 45.23 Mile 4: 46.8 Mile 5: 47.0 Average SWOLF: 44.48
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 10 Mile 4: 11 Mile 5: 11 Average: 10	Duration Mile 1: 32 min 42 sec Mile 2: 34 min 48 sec Mile 3: 35 min 23 sec Mile 4: 35 min 8 sec Mile 5: 36 min 0 sec Average Duration: 34 min 48 sec