Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, July 3, 2018
Total distance swam: 4,800 meters
Total time in the water: 1 hr 44 min 39 sec
Total swim time: 1 hr 42 min 46 sec
Calories burned: 2,090
Rest time: 1 min 52 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 6 sec Mile 2: 2 min 9 sec Mile 3: 2 min 11 sec Average Pace: 2 min 8 sec	SWOLF Mile 1: 43.41 Mile 2: 44.25 Mile 3: 45.38 Average SWOLF: 44.15
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 11 Average: 10	Duration Mile 1: 33 min 41 sec Mile 2: 34 min 25 sec Mile 3: 34 min 38 sec Average Duration: 34 min 15 sec