Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, July 7, 2018
Total distance swam: 8,000 meters
Total time in the water: 3 hr 10 min 34 sec
Total swim time: 3 hr 0 min 12 sec
Calories burned: 3,341
Rest time: 10 min 21 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 11 sec Mile 2: 2 min 15 sec Mile 3: 2 min 15 sec Mile 4: 2 min 17 sec Mile 5: 2 min 34 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 44.36 Mile 2: 45.31 Mile 3: 47.3 Mile 4: 48.3 Mile 5: 49.58 Average SWOLF: 47.2
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 11 Mile 4: 12 Mile 5: 12 Average: 11	Duration Mile 1: 34 min 36 sec Mile 2: 35 min 31 sec Mile 3: 36 min 3 sec Mile 4: 36 min 3 sec Mile 5: 37 min 58 sec Average Duration: 36 min 2 sec