Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, July 14, 2018
Total distance swam: 8,000 meters
Total time in the water: 3 hr 5 min 14 sec
Total swim time: 2 hr 53 min 52 sec
Calories burned: 3,441
Rest time: 11 min 21 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 10 sec Mile 3: 2 min 10 sec Mile 4: 2 min 8 sec Mile 5: 2 min 13 sec Average Pace: 2 min 10 sec	SWOLF Mile 1: 44.49 Mile 2: 44.51 Mile 3: 45.55 Mile 4: 45.14 Mile 5: 46.0 Average SWOLF: 44.46
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 11 Mile 4: 11 Mile 5: 11 Average: 10	Duration Mile 1: 34 min 49 sec Mile 2: 34 min 51 sec Mile 3: 34 min 55 sec Mile 4: 34 min 14 sec Mile 5: 35 min 0 sec Average Duration: 34 min 46 sec