Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, July 24, 2018
Total distance swam: 3,200 meters
Total time in the water: 1 hr 11 min 53 sec
Total swim time: 1 hr 10 min 54 sec
Calories burned: 1,402
Rest time: 0 min 58 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 12 sec Mile 2: 2 min 13 sec Average Pace: 2 min 12 sec	SWOLF Mile 1: 45.14 Mile 2: 46.40 Average SWOLF: 45.27
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Average: 10	Duration Mile 1: 35 min 14 sec Mile 2: 35 min 40 sec Average Duration: 35 min 27 sec