Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Tuesday, October 3, 2017
Total distance swam: 2,100 meters
Total time in the water: 1 hr 0 min 30 sec
Total swim time: 1 hr 0 min 31 sec
Calories burned: 823
Rest time: 0 min -1 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 52 sec Average Pace: 2 min 52 sec	SWOLF Mile 1: 13.31 Average SWOLF: 13.31
Stroke Count per 25 meters Mile 1: 13 Average: 13	Duration Mile 1: 0 min 31 sec Average Duration: 0 min 31 sec