Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, August 11, 2018
Total distance swam: 14,400 meters
Total time in the water: 6 hr 4 min 40 sec
Total swim time: 5 hr 38 min 0 sec
Calories burned: 17,105
Rest time: 26 min 40 sec
Type of swim suit: Regulation
Suit definitions are available on the Gear page

Comments: My second open water swim at Carter lake. The water temperature hovered around 70 degrees Fahrenheit. I tried the SportLegs Supplement and the GU Roctane Ultra Endurance Energy Gel. I did not get any cramps this swim but my knee joints hurt very much after mile 6.

Individual mile metrics are not accurately captured for open water swims.