Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, August 18, 2018
Total distance swam: 4,800 meters
Total time in the water: 1 hr 49 min 29 sec
Total swim time: 1 hr 46 min 47 sec
Calories burned: 2,069
Rest time: 2 min 41 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Comments: First swim after the 9 mile open water swim at Carter Lake. These miles went pretty slow.

Pace per 100 meters Mile 1: 2 min 15 sec Mile 2: 2 min 18 sec Mile 3: 2 min 22 sec Average Pace: 2 min 18 sec	SWOLF Mile 1: 45.1 Mile 2: 45.53 Mile 3: 46.52 Average SWOLF: 45.35
Stroke Count per 25 meters Mile 1: 10 Mile 2: 10 Mile 3: 11 Average: 10	Duration Mile 1: 35 min 1 sec Mile 2: 35 min 53 sec Mile 3: 35 min 52 sec Average Duration: 35 min 35 sec