Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Saturday, August 25, 2018
Total distance swam: 6,400 meters
Total time in the water: 2 hr 31 min 57 sec
Total swim time: 2 hr 17 min 58 sec
Calories burned: 2,730
Rest time: 13 min 58 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 10 sec Mile 2: 2 min 7 sec Mile 3: 2 min 11 sec Mile 4: 2 min 12 sec Average Pace: 2 min 10 sec	SWOLF Mile 1: 43.33 Mile 2: 44.56 Mile 3: 46.6 Mile 4: 46.21 Average SWOLF: 44.29
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 11 Mile 4: 11 Average: 10	Duration Mile 1: 33 min 33 sec Mile 2: 33 min 56 sec Mile 3: 35 min 6 sec Mile 4: 35 min 21 sec Average Duration: 34 min 29 sec