Training Session Details

This page shows the detail of an individual workout session. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

Date: Monday, September 3, 2018
Total distance swam: 8,000 meters
Total time in the water: 3 hr 8 min 41 sec
Total swim time: 2 hr 55 min 0 sec
Calories burned: 3,473
Rest time: 13 min 40 sec
Type of swim suit: Resistance
Suit definitions are available on the Gear page

Pace per 100 meters Mile 1: 2 min 3 sec Mile 2: 2 min 12 sec Mile 3: 2 min 9 sec Mile 4: 2 min 16 sec Mile 5: 2 min 14 sec Average Pace: 2 min 10 sec	SWOLF Mile 1: 43.20 Mile 2: 46.19 Mile 3: 46.33 Mile 4: 47.51 Mile 5: 47.55 Average SWOLF: 46.0
Stroke Count per 25 meters Mile 1: 10 Mile 2: 11 Mile 3: 12 Mile 4: 12 Mile 5: 12 Average: 11	Duration Mile 1: 33 min 20 sec Mile 2: 35 min 19 sec Mile 3: 34 min 33 sec Mile 4: 35 min 51 sec Mile 5: 35 min 55 sec Average Duration: 35 min 0 sec