I have compiled my training sessions into charts that will show you my progression and milestones. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

• July 28, 2018 - 10k open water swim, Carter Lake Colorado
• August 11, 2018 - 9 mile open water swim, Carter Lake Colorado
• May 24, 2019 - 9 mile open water swim, Mercer Island Marathon
• June 22, 2019 - 20k open water swim, Carter Lake Colorado
• August 25, 2019 - 14 mile open water swim, Lake Granby Colorado
• September 8, 2019 - 10k open water swim, Horsetooth Open Water Swim
• October 19, 2019 - 8 mile ocean swim, La Jolla Cove, California
• June 5, 2021 - 9 mile open water swim, Carter Lake Colorado
• July 10, 2021 - 9 mile open water swim, Horsetooth Lake Colorado
• August 7, 2021 - 12 mile open water swim, Horsetooth Lake Colorado
• September 11, 2021 - 9 mile open water swim, Horsetooth Lake Colorado
• October 16, 2021 - 6 hour open water qualifying swim, Horsetooth Lake Colorado
• June 18-June 30, 2022 - 21-24 mile (34k-38k) open water swim depending on the tide, because it waits for no man, English Channel

The default chart shows total distance for each session.

The charts are a breakdown of how many minutes it takes to swim a specific distance.

The charts linked below are listed by total distance and grouped by training session. If I swam 4 miles in the session then it will be listed in the Minutes to swim 4 miles (6,400 meters) chart.

Select a training session chart
Total distance of each session (default)
Minutes to swim 1 mile (1,600 meters) - I have swam this 11 times
Minutes to swim 2 miles (3,200 meters) - I have swam this 58 times
Minutes to swim 3 miles (4,800 meters) - I have swam this 39 times
Minutes to swim 4 miles (6,400 meters) - I have swam this 15 times
Minutes to swim 5 miles (8,000 meters) - I have swam this 24 times
Minutes to swim 6 miles (9,600 meters) - I have swam this 14 times
Minutes to swim 7 miles (11,200 meters) - I have swam this 12 times
Minutes to swim 8 miles (12,800 meters) - I have swam this 11 times
Minutes to swim 9 miles (14,400 meters) - I have swam this 8 times
Minutes to swim 10 miles (16,000 meters) - I have swam this 4 times
Minutes to swim 11 miles (17,600 meters) - I have swam this 5 times
Minutes to swim 12 miles (19,200 meters) - I have swam this 5 times
Minutes to swim 13 miles (20,800 meters) - I have swam this 2 times
Minutes to swim 14 miles (22,400 meters) - I have swam this 4 times
Minutes to swim 15 miles (24,000 meters) - I have swam this 3 times
Minutes to swim 16 miles (25,600 meters) - I have swam this 3 times

Individual Training Sessions

 Click session date for details

Sat Dec-09-2017 3,200 Meters 1 hr | 11 min | 12 sec Suit type: Resistance	Thu Dec-07-2017 3,200 Meters 1 hr | 11 min | 1 sec Suit type: Resistance	Tue Dec-05-2017 3,200 Meters 1 hr | 15 min | 31 sec Suit type: Resistance	Sat Dec-02-2017 4,800 Meters 1 hr | 49 min | 58 sec Suit type: Resistance	Thu Nov-30-2017 3,200 Meters 1 hr | 15 min | 27 sec Suit type: Resistance
Tue Nov-28-2017 1,600 Meters 36 min | 8 sec Suit type: Resistance	Sun Nov-12-2017 1,625 Meters 41 min | 23 sec Suit type: Resistance	Fri Nov-10-2017 1,600 Meters 38 min | 48 sec Suit type: Resistance	Sun Nov-05-2017 3,400 Meters 1 hr | 24 min | 2 sec Suit type: Resistance	Sun Oct-29-2017 3,200 Meters 1 hr | 25 min | 0 sec Suit type: Resistance
Sun Oct-22-2017 3,200 Meters 1 hr | 22 min | 43 sec Suit type: Resistance	Fri Oct-20-2017 2,225 Meters 57 min | 2 sec Suit type: Resistance	Sun Oct-15-2017 2,225 Meters 1 hr | 0 min | 13 sec Suit type: Resistance	Fri Oct-06-2017 2,500 Meters 1 hr | 7 min | 27 sec Suit type: Resistance	Tue Oct-03-2017 2,100 Meters 1 hr | 0 min | 31 sec Suit type: Resistance
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