I have compiled my training sessions into charts that will show you my progression and milestones. All statistics are for breaststroke. I have chosen to swim breaststroke across the channel because that is my strongest stroke and the crossing record is obtainable.

• July 28, 2018 - 10k open water swim, Carter Lake Colorado
• August 11, 2018 - 9 mile open water swim, Carter Lake Colorado
• May 24, 2019 - 9 mile open water swim, Mercer Island Marathon
• June 22, 2019 - 20k open water swim, Carter Lake Colorado
• August 25, 2019 - 14 mile open water swim, Lake Granby Colorado
• September 8, 2019 - 10k open water swim, Horsetooth Open Water Swim
• October 19, 2019 - 8 mile ocean swim, La Jolla Cove, California
• June 5, 2021 - 9 mile open water swim, Carter Lake Colorado
• July 10, 2021 - 9 mile open water swim, Horsetooth Lake Colorado
• August 7, 2021 - 12 mile open water swim, Horsetooth Lake Colorado
• September 11, 2021 - 9 mile open water swim, Horsetooth Lake Colorado
• October 16, 2021 - 6 hour open water qualifying swim, Horsetooth Lake Colorado
• June 18-June 30, 2022 - 21-24 mile (34k-38k) open water swim depending on the tide, because it waits for no man, English Channel

The default chart shows total distance for each session.

The charts are a breakdown of how many minutes it takes to swim a specific distance.

The charts linked below are listed by total distance and grouped by training session. If I swam 4 miles in the session then it will be listed in the Minutes to swim 4 miles (6,400 meters) chart.

Select a training session chart
Total distance of each session (default)
Minutes to swim 1 mile (1,600 meters) - I have swam this 11 times
Minutes to swim 2 miles (3,200 meters) - I have swam this 58 times
Minutes to swim 3 miles (4,800 meters) - I have swam this 39 times
Minutes to swim 4 miles (6,400 meters) - I have swam this 15 times
Minutes to swim 5 miles (8,000 meters) - I have swam this 24 times
Minutes to swim 6 miles (9,600 meters) - I have swam this 14 times
Minutes to swim 7 miles (11,200 meters) - I have swam this 12 times
Minutes to swim 8 miles (12,800 meters) - I have swam this 11 times
Minutes to swim 9 miles (14,400 meters) - I have swam this 8 times
Minutes to swim 10 miles (16,000 meters) - I have swam this 4 times
Minutes to swim 11 miles (17,600 meters) - I have swam this 5 times
Minutes to swim 12 miles (19,200 meters) - I have swam this 5 times
Minutes to swim 13 miles (20,800 meters) - I have swam this 2 times
Minutes to swim 14 miles (22,400 meters) - I have swam this 4 times
Minutes to swim 15 miles (24,000 meters) - I have swam this 3 times
Minutes to swim 16 miles (25,600 meters) - I have swam this 3 times

Individual Training Sessions

 Click session date for details

Sat May-15-2021 4,800 Meters 1 hr | 55 min | 29 sec Suit type: Competitive	Sat May-08-2021 12,800 Meters 5 hr | 23 min | 26 sec Suit type: Competitive	Sat May-01-2021 4,800 Meters 1 hr | 56 min | 15 sec Suit type: Competitive	Sat Apr-24-2021 11,200 Meters 4 hr | 45 min | 21 sec Suit type: Regulation	Sat Apr-17-2021 4,800 Meters 1 hr | 57 min | 11 sec Suit type: Regulation
Sat Apr-10-2021 11,200 Meters 4 hr | 43 min | 5 sec Suit type: Competitive	Sat Apr-03-2021 8,000 Meters 3 hr | 27 min | 4 sec Suit type: Competitive	Sat Mar-27-2021 4,800 Meters 2 hr | 1 min | 9 sec Suit type: Competitive	Sat Mar-20-2021 8,000 Meters 3 hr | 28 min | 50 sec Suit type: Competitive	Sat Mar-13-2021 8,000 Meters 2 hr | 47 min | 31 sec Suit type: Competitive
Sat Mar-06-2021  First swim in a year and in the new Life Time gym. 4,800 Meters 1 hr | 58 min | 18 sec Suit type: Competitive	Sat Mar-14-2020 8,000 Meters 2 hr | 58 min | 31 sec Suit type: Resistance	Thu Mar-12-2020 4,800 Meters 1 hr | 43 min | 38 sec Suit type: Resistance	Sat Mar-07-2020 24,000 Meters 9 hr | 6 min | 45 sec Suit type: Resistance	Sat Feb-29-2020 8,000 Meters 3 hr | 0 min | 10 sec Suit type: Resistance
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